Meet Your Anxiety Coach
About Mak — Anxiety, Panic & Life Coach
Hi, I’m Mak 🙋♀️
I’m your go-to gal when you’re:
🌪️ - Freaking the f*** out
- Feeling shitty and weird
🪦 - And maybe even feel a bit like death on the inside (depending on the day 🤷♀️)
And I’m DEFINITELY your girl to chat with when you …
🫠 - Find yourself wrangling with a lot of anxiety … but … seemingly no answers or next best steps
It’s a strange speciality I have 🤷♀️, but I’m thrilled to play the part!
How did I become “that gal”?
I’ll tell ya! → I spent the first 30 years of my life as a committed student and steward to topics of health, wellness, mindfulness, personal development, nervous system regulation, breath-work, emotional intelligence, and designing one’s life.
I also spent the first 30 years of my life completely riddled with stress and anxiety.
AND … it seemed to just get worse each year I got older and with each new healthy thing I added into my life!
→ 🧘♀️ Despite being a devout student and instructor of yoga & meditation
→ 🥕 Despite practically living at Whole Foods, local farmers’ markets and organic co-ops
→ 🏔️ Despite consistently getting a gorgeous amount of time outdoors
→ 🏃♀️ And despite consistently prioritizing exercise
I was doing all the “biggest and most important things” to reduce anxiety, and yet, my anxiety seemed to always oscillate between remaining the same 😕 … or … spiraling totally out of control 🌪️.
So I knew something was missing.
And as I continued to get deeper and deeper into my anxiety hole 🕳️ … especially when extreme panic attacks took over my 20’s … I got bored, drained, fed up, turned off and even appalled by common approaches, interventions and offerings towards this thing we call “anxiety”.
After years of experience and observation, I spotted some serious gaps in the mental health and people-changing industries, as well as general pop cultural trends towards health and wellness.
I felt strongly that these trends were leading both myself and millions of others to be stuck on what I call “the perpetual starting line” of always:
→ 🔄 🥵 🏁 “working on”
→ 🔄 🥵 🏁 “managing”, or
→ 🔄 🥵 🏁 “finding coping strategies” for our anxiety
Once I got clear about the most common mishaps and pitfalls (many of which I was doing myself 🙋♀️😬) … I set out to help others (after dramatically reducing my own anxiety of course 😉).
So if you’ve been feeling like you’re always “back to square one” with your anxiety … never ACTUALLY getting better … despite all your dabbling, doings and best efforts to enhance your mental health - then congrats!
You just found yourself a coach who’s already obsessed with your success and ready to complete great things together 👏.
Welcome to Actionable Anxiety 👋
Mak is my name, and I provide private life coaching services to anxiety sufferers who:
→ 🌎 Live on planet Earth
→ 🎤 Speaks fluent English
→ 💻 Has access to stable wifi and video conferencing capabilities
→ 🤤 Craves a dramatic reduction of their anxiety
→ 🤺 Craves (even more) to actually protect and sustain that reduction (without it feeling like constant work)
→ 🌈 And are ready to finally experience - for real - a life with lesser and lighter anxiety
My intentions & goals
My intention for you, and for everyone else that comes my way, is to make the anxiety reduction process a
→ 🤸 fun
→ 🎯 effective
→ ⏳ timely experience
so you can launch into more vibrant mental health with a heck of a lot less brain pain, brain drain and wallet strain along the way.
In other words, I aim to take as much mind drama out of the most mind-drama-centric experience humans have ever come to know - 🫠 ANXIETY.
I use my own life experience, creativity, passion and Rapid Resolution Therapy to drive results for both my own life & my clients.
Outside of coaching clients
All throughout 2026 …
I am fully occupied with preparing for (and then doing) a massive cross country move … ALLLLLLLLLLL the way to the island of Kodiak, Alaska 🌊 🌲 🐻 🦭 🏔️ 🦅 (from Alexandria, Virginia).
AND …
To top it off …
I’m busy getting engaged 💍 …
AND …
Designing my next season of life (YES - I too am moving through life at the exact same time you are moving through life 💕 😉).
So if you want to stay in touch and continue learning more about:
→ who the heck I am (both as your future coach and as a real human with a real human life off the computer screen 👩💻)
→ what I do (professionally and personally)
→ and how I can best help you achieve what you most want to achieve in life
I recommend booking us a Consultation & Connection Call 📲 (see buttons above 👆) and/or invite me into your inbox (see button below👇)!
Both are excellent actions if I do say so myself 😉 … which … I do … because I’m the one typing all this out. So go ahead and take both actions 👏 - now!
Yep! Ready, set … 3-2-1-GO! 🚀