Anxious about being anxious? 🫠
I’ve been there, and I’d love to help 🤝.
I’m Mak! - An Anxiety Coach + Life Coach, wrapped into one 🪄.
I’m your go-to gal when you’ve caught yourself saying “enough is enough” with this anxiety thing!
What do I offer you? 🫴 A new kind of conversation.
Providing your brain a fresh new take on how to think, feel, act, react and interact with anxiety - and - the goodie bag of other dysfunctions and discomforts wreaking havoc on your day-to-day life 🥴.
Because I know first hand how much it sucks not knowing:
→ 🤷♀️ what’s going on in your body?
→ 🤷♀️ why it continues to go on?
→ 🤷♀️ what there is to really do about it?
→ 🤷♀️ and if any of your efforts are ever going to pan out?
But it doesn’t have to stay that way!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
Are you in the right spot for anxiety coaching 🎯? Let’s do a quick vibe check!
Folks that come to me are usually saying things like …
🤯 My anxiety is off the charts & through the roof
🌅 I’ve got anxiety all day every day, from sun up to sun down
🧭 I’m constantly navigating anxiety’s unpredictability
⚓️ All my actions, decisions, and experiences are anchored to anxiety in some way
🚗 Anxiety is always along for the ride
Or they may say something like …
😵💫 I want help for my anxiety, but I feel like I’m standing at the edge of a maze with no map
⏳ With anxiety, I feel like I’m missing my chance at happiness
🫠 All this anxiety makes me feel like I’m losing myself more and more each day
🔄 I’m always looping through the “used tos” & the “what ifs” (I used to be like ___ , I used to be able to ___)
🥊 My body feels beat up, always being pinched, pushed, pulled or punched by anxiety
And it’s not uncommon for me to hear questions like …
🤺 Life with anxiety is a constant battle, is it always going to be like this?
😣 How can I feel ‘normal’ all the time, and not just sometimes?
🪃 Why does anxiety always spring back just when I think I’m getting better?
🤷♀️ Do I not have any other choice but to just accept anxiety and suffer?
🥴 How can I get help without being mistaken as ‘crazy’?
And they are always on the hunt for the missing puzzle piece, trying things like …
🤖 Late night chats with ChatGPT
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🧘♀️ Breathing exercises, meditation, yoga and mindfulness
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🧊 Holding ice, jumping into a cold pool, taking a cold shower
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🔥 Sauna blankets, weighted blankets, heating pads, baths and candlelit journal sessions
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🫱 Massage, acupuncture, reiki, chiropractic adjustments, acupressure & reflexology
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🥕 Healthier eating & hydration
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💊 Medication, micro-dosing, aromatherapy and supplements
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✨ Exorcisms, shamanic healings, psychics and sound baths
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🌴 Retreats, vacations and spa services
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🏃♀️ More walks, more exercise and more outdoor time
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👅 Sucking on a lemon, sour candy or salt
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🫣 Distraction through movies, video games and social media
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❤️🩹 Therapy, therapy and then even more therapy
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🙏 Prayer, prayer and then even more prayer
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🤷♀️ Talking themself out of it, down from it, away from it, or begrudgingly putting up with it
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💻 Joining online support groups full of crap, clutter and chaos
And yet, it feels they’re always stuck at the starting line … never REALLY reducing their anxiety …
And if that’s you too …
Then how’s all that working out for ya?
Because if your experience is anything like mine once was … I was doing “all the things”, and yet, my anxiety not only remained → it continued to worsen! 🤷♀️ Can you relate?
Talk about a lot of brain pain, brain drain and wallet strain! 🥵
What creates anxiety?
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![Detailed vintage engraving of a human brain illustration]()
Mind Communication
How both your conscious and your subconscious minds are sending signals and speaking to each other
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![Three yellow arrows forming a cyclical symbol on a black background.]()
Habit Formation
How our brain creates habits around the experience of anxiety, tethering us to patterns of perpetuating anxiety
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![Illustration of laboratory glassware, including two flasks and a pipette, in yellow on a black background.]()
Functional Medicine & Other Sciency Stuff
Things like nutrition, hormones, gut health, substance and stimulant use, genetics and medicine
Actionable Anxiety’s coaching focuses on …
Mind Communication & Habit Formation
Functional medicine and other sciency stuff plays a MASSIVE role in influencing the frequency, intensity and duration of your anxiety symptoms … but the biggest influence will always be the mind’s default behaviorisms.
Why? → Because even if you had the perfect …
✔️ diet
✔️ hydration levels
✔️ nutrient and mineral balance
✔️ gut health
✔️ hormone levels
… your anxiety levels ain’t going to change much if a part of your brain still continues to unnecessarily send alarm signals to the other parts of your brain … 🚨🧠🤷♀️
The good news → So much can be completed with anxiety coaching!
My Approach
How we start
We start where all conversations about anxiety should start, but so rarely do! We check out your current understanding, perspective and approach towards this thing we call “anxiety”.
We then determine how well all of that has (or has not) been serving you.
We then will fill in the gaps, make some tweaks, pivots and shifts so that your whole brain is really on board with understanding:
✅ What the heck is going on in your body
✅ Why it continues to go on
✅ And what there is to actually do about it
Then → the 🍒 on top ← we demystify why all the things you’ve dabbled in and done prior hasn’t gotten you diddly squat in terms of real-life results 🫤.
This will alleviate you of any lingering ambiguity, and launch your forward as a more clear and empowered …
☝️ owner of a human body, and
✌️ consumer of therapeutic services
And then
After we’ve ditched all the mystery and mind drama about anxiety, we focus up on refining and optimizing your actions and habits around anxiety.
This is where your mental health fitness and anxiety skills will really amp up! 🎯🧠💪
You’ll get to experience first hand:
→ 🏆 more success on the way to more success with organically reducing your anxiety …
→ 🏆 while actually understanding what the heck is causing and sustaining that success …
→ 🔄 as well as how to always return back to this success - guaranteeing your success on repeat.
Lastly
After we've celebrated your new and improved relationship with anxiety ✨🧠✨ …
You can chose to continue onward with holistic life coaching services to round out, polish up and nourish your new season of life without so much anxiety getting in the way, tripping you up or weighing you down.
This is where we can address a wide range of topics such as routines, lifestyle changes, motivation, focus, emotional regulation, purpose, spiritual health, communication, relationships, career satisfaction, etc.
And because you will have an anxiety coach and life coach (all wrapped up in one), you are guaranteed to not revert back to old and ineffective habits with anxiety.
Considering anxiety coaching?
It all begins with a consultation call! → Watch this quick video to get clarification on what you can expect from your 45 minute connection chat with Mak. 📲
The Actionable Anxiety promise …
🎉 Anxiety in and of itself is not an illness, disease, or something to cure. It is a psycho-physiological experience that is a uniquely built into the makeup of the human mind.
🎉 It is our understanding of, perspective towards, and responses to fear that will both create and sustain the experience of anxiety → which is fabulous news!
🎉 Because this means that through acquiring the most impactful understanding, perspective and response to fear, we are gifted immediate and ongoing access to real-life results of dramatically reducing the frequency, intensity and duration of our anxiety.
🎉 With witnessing easeful, automatic and natural results on repeat, anxiety will cease to exist as part of your identity nor a continued threat to your desired life → cause that’s the real prize we’re after!
🎉 All of this goodness will just be furthered enhanced, supported and protected through lifestyle adjustments that boost your overall health → wins all around!
What clients are saying 💬 …
"Talking things through with you really helped me to reframe my understanding that things I was perceiving as negative were really just neutral, and allowed me to not get dragged down by them!"
Female, professional, early 30s, Vermont (USA)
"Thank you so much for everything, Mak! I really enjoyed our time together and I've made so many improvements since starting to work with you. I will continue to put the things I’ve learned to use and I'm extremely grateful for you!"
Male, college student, 18 years old, Virginia (USA)
Have you tried all the things? 🥵 🤷♀️
And at this point, you are just flat out exhausted of all the doing and all the trying? It’s time for something to feel EASY for once! → Instead of continuing to chase the never ending list of coping mechanisms, how about we get some anxiety coaching delivered straight to your inbox! ✨ 📧 ✨
Folks who bypass anxiety coaching stay stuck with the same-old-same-old, saying things like 🤷♀️…
“It’s frustrating because things that people say to do, like the breathing and mindfulness, just doesn’t seem to work for me?”
“My life is full of anxiety and panic. I’ve had enough of it. People always say what helps. Of course things help! But as soon as I’m done doing those things ... it’s back to the anxiety I go!”
“Even though I know my anxiety triggers, I don’t really know my next steps? I know the root causes, but now what? ”
“I’ll never understand why I have such bad anxiety? I wish anxiety made sense.”
“I just don’t get it. I’ve been doing everything ‘right’ according to traditional mental healthcare?”
“I’ve got a lot of anxiety but no answers.”
But what will you be saying instead?
How about something like …
🎉 The mystery and the drama of my anxiety cannot exist anymore - even if I tried!
🎉 Identifying myself as an ‘anxious person’ just feels a bit silly and irrelevant now 🤷♀️!
🎉 I now know anxiety has zero chance of ruining me or my precious years ahead - and that’s what I’ve wanted all along!
✨📆✨ Booking a consultation and filling out your onboarding form takes 5 minutes or less!
Anxiety Coaching FAQs
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We begin with a free 45 minute consultation, which is a fabulous time to chat, connect, and see how I can best be of service to you.
Book your consultation here 📲
If after our consultation you are feeling ecstatic about what Actionable Anxiety has to offer, and you’re excited about trying out coaching with Mak, then you’ll move forward with choosing an introductory service that feels most aligned for you.
All introductory services are designed to serve as a hyper focused container for launching you forward into lesser and lighter anxiety - and ASAP ✨🚀✨. Because I’m going to guess that you’ve been feeling crappy enough for long enough 🤷♀️ - am I right?
The most popular introductory service is a single 2-3 hour focused session. Your introductory service is designed to provide you an immediate an intensive burst of support right from the very start, and is a great way to “try out” coaching.
What’s covered during the introductory session? For most folks, it ends up being this.
After your introductory service is completed → AND ← you are highly satisfied with the support and experience received thus far, we then move forward with teaming up together for a regular cadence of support (having weekly, bi-weekly, or monthly sessions) … or … ad-hoc sessions (i.e. you book sessions with me whenever you’re feeling called towards getting a boost of support, or are feeling you would benefit from some touch-up support). -
Prices vary depending on the services selected, with the average coaching session price hovering around $100. Insurance is not accepted, but various payment plans are available to provide cushion and flexibility for your investment needs.
The best way to explore opportunities for services, pricing and payment plans is to book a consultation call 📲 with Mak so she can present options and collaborate with you to help get you started!
She’s got your back, and wants your onramp into coaching to feel accessible, doable, sustainable and exciting! 🎉 -
100% virtual ✨💻✨
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YES, absolutely!
All new clients begin with an introductory session, which is not only a great “try out coaching” time, but also - for some - the introductory session can end up being a one-and-done session, thoroughly meeting the support needs for why that particular person came to Actionable Anxiety! -
All coaching sessions range between 45 minutes to 3 hours in length, with the majority of recurring coaching sessions being 45 minutes. Longer sessions are often reserved for introductory & one-off sessions.
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NO! This is a very common question I get, and one I love to answer and chat about with folks. But the short answer is → NO HOMEWORK 🎉 ←. I consider it my responsibility to cause a transformation for you, and I firmly believe that your desired transformation is best acquired through how we utilize our shared session time.
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As a Life Coach - and - student of Rapid Resolution Therapy, I support folks with a wide breadth of topics. All of which you can view and select from in your Consultation Form 📝 that you will get access to when you book a Consultation & Connection Chat 📲 for us.
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Timelines vary from person to person!
☝️ Some folks drop in for a one-and-done support session …📆 While others desire to simply book ad-hoc support sessions whenever they are seeking a boost of support throughout the months and years …
🏆 And others seek to team up with a coach more full-time, having a regular cadence of support on the weekly, bi-weekly or monthly, and normally for 1+ years.
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Nope. Insurance is not accepted, but various payment plans are available to provide cushion and flexibility for your investment needs.
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With millions of people feeling completely perplexed by anxiety 😵💫 … and even further paralyzed by how to move forward in a world that has nothing else to offer but an endless array of coping mechanisms 🤷♀️ …
Actionable Anxiety is here to cut through the crap and give you an experience that proves to you that not only is anxiety not a mystery … but neither is taking impactful and effective action towards reducing your anxiety.
Through Actionable Anxiety’s coaching, you’ll soon experience first hand how to automatically, naturally, and sustainably access a life of lesser and lighter anxiety.
